There is no typical athlete. Everyone can get fitter, healthier and improve their lifestyle. We meet our clients where they are at, where they are starting from. Our goal is to help them get to new levels of wellness and fitness based on their individual needs. The approaches below are not one-size-fits-all. They can be modified and adjusted based on your specific life and performance goals. We want everyone to reach Peak Life.
I want to begin a journey toward an active lifestyle that will lead to weight loss, health and safe progression toward jogging, hiking and outdoor activities with friends and family.
Includes:
• Initial Consultation (in-person or video)
• Goal and Objective Setting
• A 12-Week Nutrition and Training Plan
• Weekly Review of Progress via Email
• Ongoing Evaluation via Training Peaks
I am an athlete who has competed in events for a little while, but I am really looking to improve my personal bests in my event.* I need help with my form, nutrition and building speed and endurance.
Includes:
• Initial Consultation (in-person or video)
• Form/Technique Analysis
• Goal and Objective Setting
• A 16-Week Tailored Nutrition, Strength and Endurance Training Plan
• Weekly Review of Progress via Video Chat
• Ongoing Evaluation via Training Peaks
• A-Race Day Preparation and Planning
I am a competitive athlete who has performed well in my age group, but I am looking to advance into an elite athlete. I hope to win my age group or overall races, or compete in regionals or nationals.*
Includes:
• Initial Consultation (in-person or video)
• Form/Technique Analysis
• Goal and Objective Setting
• Creation of a Custom Annual Training Plan
• A 24-Week Tailored Nutrition, Strength and Endurance Training Plan
• Daily Review of Progress via email
• Weekly Review of Progress in-person or video
• Unlimited email and phone contact
• Ongoing Data Analysis and Evaluation via Training Peaks and additional platforms
• Multiple Race Day Preparation and Planning
*For athletes looking for event-specific training, we support runners, trail runners, ultra runners, open-water swimmers, cyclists and short- and long-distance triathletes.
Pricing is individualized for each client's needs. Please contact us for discussion of your needs, goals and budget.
If you are looking for coaching, a custom fitness or wellness plan, or personal training please fill out the form below and we will get back to you right away.
